어제밤 하체운동2시간...다리가 오랫만에 부들떨린다...
|
59.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1400 kcal
|
Fat: 65.21g | Prot: 112.86g | Carbs: 88.37g.
Breakfast: 사과. Lunch: 귀리, 닭가슴살. Dinner: 잔치국수, 소갈비살. Snacks/Other: 삶은 계란흰자, 사과. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|