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第17天
BW:60.9
體脂：34.8
內臟脂肪：6.5
基礎代謝：1189
體齡47
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60.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1338 kcal
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Fat: 87.73g | Prot: 95.39g | Carbs: 45.17g.
Breakfast: 防彈咖啡, 賀寶芙 草維錠, 賀寶芙 草本茶. Lunch: 豬肉, 牛肩胛（瘦肉，0.3厘米脂肪）, 韭菜. Dinner: 麥當勞 (McDonald's) 安格斯黑牛堡. Snacks/Other: 炸雞（無炸漿，吃皮）, 賀寶芙 夜寧新, 愛健 黑豆水. more...
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1931 kcal
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Exercise:
Desk Work - 6 hours, Working - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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vivi1214's Weight History
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