Weigh In record (no journal entry) for 28 September 2018
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101.2 kg
Lost so far: 2.1 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1944 kcal
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Fat: 101.80g | Prot: 131.41g | Carbs: 125.00g.
Breakfast: Ovo Frito, Banana Nanica, Sementes Chia Secas, Mamão Papaia, Quaker Aveia em Flocos, Ovo (Inteiro). Lunch: Azeite de Oliva Extra-Virgem, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Mexerica, Camil Feijão Carioca Temperado Cozido. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo), Tio João Arroz Integral Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Ovo Frito, Fazenda Bela Vista Queijo Minas Frescal. more...
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Losing 7 kg a Week
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anakarolas's Weight History
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