Weigh In record (no journal entry) for 28 September 2018
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1731 kcal
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Fat: 77.44g | Prot: 85.23g | Carbs: 172.76g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Susamlı Simit, Çavdar Ekmeği, Domatesler, Yumurta. Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Tavuk Göğsü, Şehriyeli Pilav. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Çavdar Ekmeği, Hamsi Tava. Snacks/Other: Çikolata, Kırmızı Lezzetli Elma, Sade Kek. more...
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Gaining 0.2 kg a Week
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fuldemebru's Weight History
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