Weigh In record (no journal entry) for 28 September 2018
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71.0 kg
Lost so far: 15.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1542 kcal
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Fat: 57.27g | Prot: 112.14g | Carbs: 144.56g.
Breakfast: UCAN Generation, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Taylor Farms Cauliflower Pearls, Cooked Mushrooms (from Fresh), Mushrooms, Salmon, Veggie Noodle Co. Butternut Spirals, All Whites 100% Liquid Egg Whites, Egg. Dinner: Fresh & Easy Yellowfin Ahi Tuna Poke. Snacks/Other: Wellsley Farms Organic Trail Mix. more...
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Losing 2.5 kg a Week
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ShelbyK4423's Weight History
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