Almoço couve refogada salada de alface cenoura e tomate ovo 1 colher de arroz
View Diet Calendar, 28 September 2018:
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1065 kcal
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Fat: 43.06g | Prot: 67.97g | Carbs: 108.82g.
Breakfast: Qualy Qualy Light, Pão Integral, Café com Açúcar. Lunch: Couve Manteiga Refogada, Friboi Carne Moída Patinho, Spoleto Cenoura, Alface, Ovo Cozido, Subway Tomate, Arroz Branco (Cozido). Dinner: Chá Pré-Adocicado com Açucar, Couve Manteiga Refogada, Subway Tomate, Ovo, Arroz Branco (Cozido), Alface. Snacks/Other: Açúcar Granulado, Banana Nanica, Kefir de Leite. more...
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2491 kcal
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Exercise:
Hiking - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Oi Juliana, como faz pra postar nesse espaço?
28 Sep 18 by member: LilithSecret
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juliana1515's Weight History
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