Weigh In record (no journal entry) for 28 September 2018
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80.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1150 kcal
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Fat: 47.34g | Prot: 37.84g | Carbs: 143.20g.
Breakfast: Nohut, Lavaş. Dinner: Kıymalı Patlıcan Yemeği, Dost Tam Yağlı Yoğurt, Pirinç Pilavı, Domatesli Makarna. Snacks/Other: Lay's Baharat Çeşnili. more...
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Losing 0.5 kg a Week
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