Weigh In record (no journal entry) for 28 September 2018
|
76.1 kg
Lost so far: 14.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
506 kcal
|
Fat: 14.42g | Prot: 34.20g | Carbs: 46.54g.
Lunch: Redubio Shake. Dinner: Bolo de Goma, Sopa de Galinha. Snacks/Other: Boku's Pipoca Salgada, Integralmedica Creatina, Integralmedica Whey 100% Pure. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jflaviosilva's Weight History
|