Weigh In record (no journal entry) for 28 September 2018
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115.7 kg
Lost so far: 11.9 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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829 kcal
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Fat: 47.63g | Prot: 65.14g | Carbs: 43.36g.
Breakfast: Ovo Cozido. Lunch: Carne de Panela, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Tomates Vermelhos, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Sabor da Terra Semente de Chia, Flormel Chips de Côco. more...
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Gaining 0.2 kg a Week
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jaquegar's Weight History
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