Weigh In record (no journal entry) for 28 September 2018
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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933 kcal
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Fat: 37.94g | Prot: 46.14g | Carbs: 105.36g.
Breakfast: Äpfel, Milbona Joghurt Mild 3,5% Fett, Kölln Früchte Müsli. Lunch: Patros Feta , Tomaten, Zucchini, Gemüse, Nudeln (Gekocht). Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Alnatura Mandelmus, Arla Skyr Natur, Nektarinen, Cappuccino. more...
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Losing 0.2 kg a Week
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