Weigh In record (no journal entry) for 28 September 2018
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67 kg
Lost so far: 12.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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374 kcal
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Fat: 17.90g | Prot: 33.68g | Carbs: 20.37g.
Breakfast: Nupo Meal Bar Coconut. Lunch: Blandet Salat, Fedtfattig (1-2% Fedt) Hytteost, Hakket Oksekød (85% Magert / 15% Fedt). Snacks/Other: Gulerødder. more...
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Gaining 0.2 kg a Week
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Pessoa160's Weight History
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