Weigh In record (no journal entry) for 28 September 2018
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74.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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980 kcal
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Fat: 29.10g | Prot: 23.50g | Carbs: 155.77g.
Breakfast: União Açúcar Demerara, Da Terrinha Tapioca, Café, Qualy Margarina Cremosa. Lunch: Heinz Molho Barbecue Regular, Carne de Vaca Assada, Ervilhas, Alface, Subway Tomate, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Coca-Cola Coca-Cola, Cupcake de Chocolate com Cobertura Glacé ou Recheio, Coxinha de Festa. more...
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Losing 2.5 kg a Week
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viviaraujo.85's Weight History
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