Weigh In record (no journal entry) for 28 September 2018
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66 kg
Lost so far: 16.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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676 kcal
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Fat: 32.87g | Prot: 26.93g | Carbs: 75.36g.
Breakfast: Mis Üçgen Peynir, Yumurta Omleti. Lunch: Tuzlu Kurabiye. Dinner: Yörsan Beyaz Peynir, Domatesli Biber, Kısır. Snacks/Other: Ayran, Üzüm. more...
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Losing 2.1 kg a Week
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ben_zepp's Weight History
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