Weigh In record (no journal entry) for 28 September 2018
|
64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
955 kcal
|
Fat: 38.58g | Prot: 73.89g | Carbs: 74.78g.
Breakfast: Soto Ayam. Lunch: Terong Balado, Rumah Makan Sederhana Ikan Teri Kering, Sambal Goreng, Nasi Putih. Snacks/Other: Telur Asin. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|