Weigh In record (no journal entry) for 28 September 2018
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141 kg
Lost so far: 27 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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3057 kcal
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Fat: 70.29g | Prot: 120.35g | Carbs: 484.99g.
Breakfast: جبنة رومى, خبز, بيضة مسلوقة. Lunch: البطاطا (قطع,مملحة,مسلوقة), بفتيك بتلو (العجل), الأرز الأبيض. Dinner: مكسرات هوهوز, آيس كريم الشوكولا. more...
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Losing 3.5 kg a Week
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Ahmed_Rashed's Weight History
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