Weigh In record (no journal entry) for 28 September 2018
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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720 kcal
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Fat: 19.96g | Prot: 53.03g | Carbs: 83.27g.
Breakfast: Eco Greco Творог Мягкий 2%, Банан. Lunch: Шампиньоны, Грудка Индейки, Березка Сыр "Полесский" 30%, Barilla Макароны Отварные. Dinner: Лаваш Тонкий, Котлета Домашняя. more...
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Losing 3.5 kg a Week
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belarus101's Weight History
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