Weigh In record (no journal entry) for 28 September 2018
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93 kg
Lost so far: 7.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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530 kcal
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Fat: 14.12g | Prot: 24.90g | Carbs: 78.31g.
Breakfast: Shazili Yeşil Kahve, Mandalina, Nestle Nesfit. Lunch: Tavuk Çorbası. Dinner: Mandalina, Pınar Light Süt (%0,1 Yağ), Nestle Nesfit. Snacks/Other: İçim Çilekli Kefir, Şekersiz Türk Kahvesi, Haşlanmış Yer Fıstığı, İçim Çilekli Kefir. more...
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3437 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sumeyye ak's Weight History
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