Weigh In record (no journal entry) for 28 September 2018
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74 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1034 kcal
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Fat: 36.12g | Prot: 40.39g | Carbs: 141.92g.
Breakfast: Steak Daging Sapi, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Tumis Buncis, Ayam Goreng, Jeruk, Tahu Bacem, Nasi Putih, Kerupuk Udang. Dinner: Keripik Tempe, Teh Manis. Snacks/Other: Kopi, Kue Nastar. more...
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2045 kcal
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Exercise:
Sexual Activity - 15 minutes, Running - 10/kph - 2 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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