Weigh In record (no journal entry) for 27 September 2018
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59.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2044 kcal
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Fat: 57.96g | Prot: 91.36g | Carbs: 299.60g.
Breakfast: Milo Milo, Surlat Leche Semidescremada, Pan de Trigo Integral, Quillayes Quesillo, Agua, Quaker Avena Instantánea, Colun Yoghurt Light Griego Pro 7, Manzana. Lunch: Papa Cocida, Arroz Integral (de Grano Medio, Cocido), Porotos Verdes, Sopa de Papa, Colun Yoghurt Griego Pro6, Carne, Dole Lechuga Escarola, Pan de Trigo Integral. Dinner: Agua, Dole Lechuga Escarola, Huevo Revuelto, Pan de Trigo Integral. Snacks/Other: Plátano, Plátano, Pastel de Nuez. more...
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Gaining 0.7 kg a Week
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SebaHIGH2018's Weight History
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