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louisekeys
Journal
27 Sep 18
louisekeys's Journal, 27 Sep 18
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Weigh In record (no journal entry) for 27 September 2018
87.2 kg
Lost so far:
20.9 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2018:
721 kcal
Fat: 15.57g | Prot: 63.73g | Carbs: 77.89g.
Breakfast:
Café Latte, Confitures et Conserves, Petits Pains.
Lunch:
Delhaize Poêlée de Légumes Verts, Blanc de Poulet (Poulets à Rôtir ou à Griller), Pâtes (Cuites).
Dinner:
Charcuterie en Tranches de Jambon, Petits Pains.
Snacks/Other:
Fromage à Tartiner (sans Gras).
more...
2490 kcal
Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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louisekeys's Weight History
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