Weigh In record (no journal entry) for 27 September 2018
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78.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1244 kcal
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Fat: 79.14g | Prot: 23.75g | Carbs: 122.43g.
Breakfast: Requeijão, Pão de Centeio Integral. Lunch: Carne de Vaca Seca (Jabá), Salada de Folhas, Arroz Branco (Longo, Cozido). Snacks/Other: Banana, Coco, Coco. more...
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Losing 13.3 kg a Week
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bonadoman's Weight History
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