Weigh In record (no journal entry) for 27 September 2018
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95.8 kg
Lost so far: 14.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1500 kcal
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Fat: 69.67g | Prot: 82.22g | Carbs: 150.14g.
Breakfast: Café, Abacate, Ovo Mexido, Café. Lunch: Carne de Panela, Copacol Linguiça de Frango Fina, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates, Abóbora Moranga, Alface Rúcula. Dinner: Café, Ovo Cozido, Rúcula, Abóbora Cozida (de Abóbora Fresca), Brócolis. Snacks/Other: Paulista Flan de Baunilha com Calda de Caramelo, Coca-Cola Coca-Cola Zero, Royal Gelatina Cereja, Banana Caturra, Café, Banana Caturra. more...
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Losing 3.5 kg a Week
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Sonia Asalin's Weight History
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