Weigh In record (no journal entry) for 27 September 2018
|
101 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
2714 kcal
|
Fat: 58.71g | Prot: 143.17g | Carbs: 321.35g.
Breakfast: Tomates Rojos, Cebollas Verdes y Tiernas, San Jorge Mermelada de Mora, Piña, Campiña del Olivar Aceite de Oliva Extra Virgen, Clara de Huevo, Yema de Huevo, Justo y Bueno Mogolla Integral. Lunch: Riopaila Azúcar Morena, Tomate de Árbol, Tomates Rojos, Cebollas Verdes y Tiernas, Habichuelas, Arvejas, Zanahoria, Brócoli, Patacones, Arroz Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Atún en Agua (Enlatado), Arroz Blanco, Vino Merlot. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robertogomezorduz's Weight History
|