Weigh In record (no journal entry) for 27 September 2018
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84.6 kg
Lost so far: 10.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1398 kcal
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Fat: 97.78g | Prot: 85.58g | Carbs: 38.10g.
Breakfast: Nestlé Creme de Leite, Café Brasileiro Café, Holy Nuts Creme de Amendoim Crunchy, La Violetera Avelã, Amêndoas, Ipanema Queijo Mussarela (40g). Lunch: Nestlé Creme de Leite, Sococo Leite de Coco Tradicional, Nestlé Chocolate em Pó Dois Frades, Abacates, Azeitonas, Tomates, Coxão Mole. Dinner: Sabor da Terra Semente de Chia, Iogurte de Kefir. Snacks/Other: Holy Nuts Creme de Amendoim Crunchy, Castanhas de Caju. more...
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Losing 0.5 kg a Week
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danylourenço's Weight History
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