summsumm77's Journal, 27 Sep 18


View Diet Calendar, 27 September 2018:
709 kcal Fat: 35.30g | Prot: 68.57g | Carbs: 28.08g.   Breakfast: Leicht & Cross Knusperbrot Weizen, Gut & Günstig Gouda in Scheiben. Lunch: Gut & Günstig Edle Matjesfilets nach Nordischer Art mit Rapsölfilm, Zimmermann Bacon. Dinner: Layenberger 3K Eiweiß Shake Vanille-Sahne. Snacks/Other: Ehrmann High Protein Vanilla Pudding. more...
2866 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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