Weigh In record (no journal entry) for 27 September 2018
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55.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1777 kcal
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Fat: 53.03g | Prot: 54.29g | Carbs: 283.85g.
Breakfast: Гречневая Каша, Кофе с Сахаром. Lunch: Пицца Домашняя. Snacks/Other: Чернослив, Красное Яблоко, Чай с Сахаром, Банан. more...
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1789 kcal
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Exercise:
Squats (Legs) - 30 minutes, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Cross Training - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Tone4ka2810's Weight History
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