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jflaviosilva
Journal
27 Sep 18
jflaviosilva's Journal, 27 Sep 18
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Weigh In record (no journal entry) for 27 September 2018
76.5 kg
Lost so far:
13.9 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2018:
266 kcal
Fat: 8.41g | Prot: 30.79g | Carbs: 17.00g.
Lunch:
Quero Feijão Carioca, Carne, Chuchu Cozido.
Snacks/Other:
Integralmedica Whey 100% Pure.
more...
2681 kcal
Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 50 minutes.
more...
steady weight
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jflaviosilva's Weight History
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