Weigh In record (no journal entry) for 21 August 2018
|
70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 55.65g | Prot: 53.57g | Carbs: 216.55g.
Breakfast: Äpfel, Tomaten, Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Jermi Räucherkäse. Lunch: Kaffee mit Milch, River Orange, Chicken Nuggets, McCain 123 Frites. Dinner: Milch 1,5%, Crownfield Special Flakes Schokolade. Snacks/Other: Clarky's Mini Brotchips Knoblauch. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|