Yesterday was a disaster. Didn't walk. Ate almost twice the # of calories I set for myself. Will try to make up for it today by eating light and walking double length today.
|
2511 kcal
|
Fat: 170.28g | Prot: 153.49g | Carbs: 108.19g.
Breakfast: Bananas, CREAM. Lunch: wendy's lemon dressing, Chicken Caesar Salad, ground pork, ground beef. Dinner: Fresh Basil Pesto, Ground Pork. Snacks/Other: Dry Roasted Mixed Nuts, Seasoned Mixed Greens, Mocha Frappuccino (Tall), Strawberries. more...
|
|
2777 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thebackwardsgirl's Weight History
|