Weigh In record (no journal entry) for 27 September 2018
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61.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1419 kcal
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Fat: 52.57g | Prot: 44.62g | Carbs: 194.30g.
Breakfast: Miel, Beurre, Bjorg Jus de Carotte Bio, Wasa Fibres. Lunch: Eat Sushi Salade de Choux Japonais, Soupe Miso, Sushi Shop California Roll, Maki Thon, Maki Saumon, Riz Blanc. Dinner: Suzi Wan Lait de Coco, Champignons de Paris (Sautés), Poivrons Jaunes Doux, Carottes Cuites, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Huile de Coco. Snacks/Other: Wasa Fibres, Nu3 Beurre de Cacahuète , Noix de Pécan, Nestlé After Eight. more...
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1756 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bluecrumble's Weight History
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