andreitasan's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

52.4 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

1287 kcal

Fat: 24.53g | Prot: 103.66g | Carbs: 173.96g. Breakfast: General mills Honey Nuts Cheerios, サンダルフォーブルーベリージャム, クリームチーズ, コストコ有機食パン, バナナ. Lunch: Optimum Nutrition Gold Standard 100% Whey. Dinner: セブンイレブンサラダチキンハーブ, ザバスミルクプロテイン爽やかフルーティー. Snacks/Other: 森永製菓プロテインバーベイクドビター. more...

1662 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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andreitasan's Journal, 27 Sep 18

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