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_BUSHA_
Journal
27 Sep 18
_BUSHA_'s Journal, 27 Sep 18
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Weigh In record (no journal entry) for 27 September 2018
55.2 kg
Lost so far:
10.5 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2018:
533 kcal
Fat: 31.70g | Prot: 12.27g | Carbs: 49.30g.
Breakfast:
Черная Карта Кофе Растворимый, Б.Ю. Александров Сырок Творожный, Kinder Joy, Пирог.
more...
1514 kcal
Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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_BUSHA_'s Weight History
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