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jöjö
Journal
27 Sep 18
jöjö's Journal, 27 Sep 18
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Weigh In record (no journal entry) for 27 September 2018
100.3 kg
Lost so far:
33 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2018:
449 kcal
Fat: 8.60g | Prot: 68.70g | Carbs: 30.36g.
Breakfast:
Mein Q Fitness-Quark Protein Erdbeere, Red Bull Zero Calories, Zitronensaft.
Lunch:
Babybel Mini Babybel Absolut Light, Glenfell Hähnchenbrustfilet.
Snacks/Other:
Kaugummi (Zuckerfrei).
more...
3181 kcal
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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jöjö's Weight History
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