Weigh In record (no journal entry) for 27 September 2018
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71.2 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1396 kcal
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Fat: 46.24g | Prot: 82.59g | Carbs: 131.12g.
Breakfast: Viva Vital Gegarte Hähnchenbrust mit Ananas in Bratenaspik, Hofmaier Truthahn Salami, REWE Bäcker Brötchen, Gutes Land Limburger, Kaffee mit Milch, REWE Bio Tomaten-Gemüsesaft. Lunch: Chicken Döner. Dinner: Aldi Hirtenkäse, Gemischter Salat mit Dressing, Geti Wilba Rind Burger. Snacks/Other: Beck's Bier (500ml). more...
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Losing 0.4 kg a Week
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franschee's Weight History
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