Weigh In record (no journal entry) for 27 September 2018
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87.5 kg
Lost so far: 11.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2231 kcal
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Fat: 71.22g | Prot: 218.27g | Carbs: 195.00g.
Breakfast: Corny Free Schoko (20g), Milbona Körniger Frischkäse. Lunch: Corny Free Schoko (20g), Milbona Körniger Frischkäse, WellMix Protein Riegel Schoko. Dinner: WellMix Protein Riegel Schoko-Cookie, WellMix 33% Protein Peanut Caramel, Freefood Superpower Protein Salty Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Kirsche. more...
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Losing 2.1 kg a Week
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