|
Nothing good old spinach and potatoes to help restart the weight loss.
|
113.9 kg
Lost so far: 22.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
798 kcal
|
Fat: 32.04g | Prot: 16.60g | Carbs: 119.89g.
Breakfast: America's Choice Natural Almonds, Dole Caesar Salad Kit. Lunch: Bananas , Coffee with Cream. Dinner: Boiled Potato. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmstone03's Weight History
|