Weigh In record (no journal entry) for 26 September 2018
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2964 kcal
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Fat: 71.58g | Prot: 165.16g | Carbs: 418.69g.
Breakfast: Nutella Casera, Pan de banana, Remolachas Cocidas (Frescas), Uvas Pasas (sin Semillas), Garbanzos Cocidos, Canela, Quinoa (Cocida), Peras Asiáticas, Leche de Soja. Lunch: El Puente Queso por Salut Descremado, Mandarinas, Orégano, Pizza de coliflor. Dinner: Aceite de Oliva Extra Virgen, Zanahoria, Apio, Perejil, Ajo, Berenjena, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Chips de Banana, Uva, Dátil. more...
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1242 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 18 minutes, Sitting - 2 hours, Resting - 14 hours and 22 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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