Weigh In record (no journal entry) for 26 September 2018
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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3196 kcal
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Fat: 83.66g | Prot: 198.68g | Carbs: 365.65g.
Breakfast: Ball Park Angus Beef Franks Lower Fat, Egg, Dymatize Nutrition Super Mass Gainer, Quaker Quick Oats, Dole Frozen Strawberries, Bananas. Lunch: Energy Kitchen Mixed Veggies, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Energy Kitchen Mixed Veggies. Dinner: Skinless Chicken Breast, Vegetable Oil, Shop 'n Save Steamy Veggies. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Garden of Life Organic Plant-Based Recovery, Gatorade Gatorade Frost, Precision Engineered Whey Protein - Creamy Vanilla. more...
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Losing 8.3 kg a Week
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espinosa_ramiro's Weight History
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