ilsiya_k's Journal, 26 Sep 18

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Weigh In record (no journal entry) for 26 September 2018

55.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:

1646 kcal

Fat: 65.87g | Prot: 73.04g | Carbs: 190.85g. Breakfast: Сгущенка, Оладьи. Lunch: Жареные или Запеченные Куриные Бедра, Гречка Отварная. Dinner: Торт. Snacks/Other: Каждый День Пастила, Каждый День Пастила, Даниссимо Продукт Творожный со Вкусом Пломбира, Вареное Яйцо. more...

1763 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ilsiya_k's Journal, 26 Sep 18

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