Weigh In record (no journal entry) for 26 September 2018
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55 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1154 kcal
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Fat: 41.11g | Prot: 80.64g | Carbs: 121.53g.
Breakfast: 7-11 石安牧場溫泉蛋, 7-11 卡布奇諾, Costco 奇亞籽, 冷凍藍莓（無糖）, 安麗 蛋白素, Costco 杏仁飲. Lunch: 青豆, 雞蛋, 鷹嘴豆, 頂好 豬絞肉, 櫛瓜, 蘿蔔, 薏米. Dinner: 蕃薯, 燒烤醬, 海帶（加醬油）, 洋蔥, 家樂福 多利魚. Snacks/Other: 香蕉麵包（加植物牛油）. more...
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Gaining 0.3 kg a Week
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