Weigh In record (no journal entry) for 26 September 2018
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117.0 kg
Lost so far: 24.0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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302 kcal
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Fat: 8.00g | Prot: 21.70g | Carbs: 35.78g.
Breakfast: Sunshine Egg Whites, Kroger Eggs (Large), Great Value Wild Blueberries, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. more...
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Losing 3.2 kg a Week
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