|
I'm addicted to this homemade smoked mackerel quark pate. Almost fat free, loads of good protein and I have to limit myself or I'd scoff the lot!
View Diet Calendar, 26 September 2018:
|
1075 kcal
|
Fat: 17.42g | Prot: 49.89g | Carbs: 94.68g.
Breakfast: Tea with Semi-Skimmed Milk, Kefir. Lunch: Marks & Spencer Scottish Mackerel Pate, Raw Vegetable. Dinner: Rose Wine, Courgette, Asda Breadcrumbs, Spaghetti, Chicken Breast Meat. Snacks/Other: Bourbon. more...
|
|
 Comments
Sounds great can you give the recipe Thanks
26 Sep 18 by member: lindawhy
|
It's really simple. Just a 250g tub of fat free quark in a blender with a skinned and deboned 250g pack of smoked mackerel plus lemon juice and pepper. Blended until smooth!
28 Sep 18 by member: Alliballibee
|
I shall snaffle that too. I miss the snoek pate from the deli in Fishoek and this sounds like a good alternative!
28 Sep 18 by member: StrangeTrout
|
I will definitely try that recipe
28 Sep 18 by member: Baronstonrybroke
|
29 Sep 18 by member: mrvest
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alliballibee's Weight History
|