Weigh In record (no journal entry) for 26 September 2018
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1906 kcal
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Fat: 63.57g | Prot: 100.28g | Carbs: 232.66g.
Breakfast: Dia Tostaditas Light, Mate Amargo. Lunch: Dia Tostaditas Clasicas, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Agua, Dos Anclas Salsa Caesar. Dinner: Papas Fritas, Pan Blanco, Milanesa Napolitana. Snacks/Other: Felfort Cereal Fort Chocolate, Manzana Roja, Chocoarroz Limon (28g). more...
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336 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 4.9 kg a Week
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Andres_ganader's Weight History
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