Weigh In record (no journal entry) for 26 September 2018
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74 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1102 kcal
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Fat: 43.39g | Prot: 39.21g | Carbs: 139.95g.
Breakfast: Koffie, Natrena Zoetjes, Melk (Vol), Kaas, Bruine Boterham. Lunch: Suikerspin, Koffie met Melk, Kaas. Dinner: Kaas, Bruine Boterham, AH Biologisch Kidneybonen. Snacks/Other: Koffie met Melk, Paasei, Tony’s Chocolonely Wit Framboos Knettersuiker, Fortuin Vruchtenhartjes. more...
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2735 kcal
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Exercise:
Grocery Shopping - 15 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 2 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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