Weigh In record (no journal entry) for 26 September 2018
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1420 kcal
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Fat: 43.28g | Prot: 29.63g | Carbs: 141.81g.
Breakfast: Kusmi Tea Boost. Lunch: HEMA Stroopwafels, Nectarines, Salade Verte, La Laitière Yaourt Vanille, Auchan Bûche de Chèvre Sainte Maure, Champignons, Tomates, Melon. Dinner: McCain Frites Just au Four, Grimbergen Bière Rouge. Snacks/Other: HEMA Stroopwafels. more...
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Losing 4.2 kg a Week
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