Weigh In record (no journal entry) for 26 September 2018
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133 kg
Lost so far: 4 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1009 kcal
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Fat: 39.05g | Prot: 75.40g | Carbs: 96.05g.
Breakfast: SPAR Light Meat Shredded Tuna, Nola Mayonnaise, Bakers Provita Ancient Grains Crispbread. Lunch: Clover Gouda Portions, Nola Mayonnaise, Woolworths Smoked Chicken Breasts. Snacks/Other: Nutriday Smooth Medium Fat Yoghurt, Canderel Stick, Milk, Nescafe Cappuccino Hazelnut, Pineapple. more...
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Gaining 0.2 kg a Week
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Angibelina77's Weight History
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