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Glücksbärchen
Journal
28 Aug 12
Glücksbärchen's Journal, 28 Aug 12
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Weigh In record (no journal entry) for 28 August 2012
50.4 kg
Lost so far:
2.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2012:
752 kcal
Fat: 29.96g | Prot: 16.55g | Carbs: 106.82g.
Breakfast:
schoko müsli, Fettarme Milch.
Lunch:
Granny Smith Äpfel.
Dinner:
sahne, pilze, spätzle.
Snacks/Other:
naturals, kekse.
more...
1900 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Glücksbärchen's Weight History
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