Weigh In record (no journal entry) for 26 September 2018
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63.4 kg
Lost so far: 2.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1296 kcal
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Fat: 34.49g | Prot: 54.57g | Carbs: 195.38g.
Breakfast: Quaker Havermout Crunchy Muesli Goji- & Blueberry, Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Mango Gesneden. Lunch: Kips' Leverworst, Wasa Vezelrijk Knäckebröd, Kipkerrie, Peijnenburg Ontbijtkoek. Dinner: Hamburger, Bloemkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Mandarijn, Pruimen, Medjool Dadels. more...
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steady weight
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lauenada's Weight History
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