Weigh In record (no journal entry) for 26 September 2018
|
101.6 kg
Lost so far: 31.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1774 kcal
|
Fat: 46.72g | Prot: 71.28g | Carbs: 253.74g.
Breakfast: Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Lieken Urkorn Vollkornsaftiges, Banane, Zimt, Netto Frischkäsezubereitung, Pink Lady Äpfel, Aldi Kochschinken, Milch 1,5%, Haferflocken, Kaffee. Lunch: Banane. Dinner: Pircher Williams Schnaps, Erdinger Weißbier Alkoholfrei, Cocktailsoße, Garnele, Laschinger Skandinavischer Räucherlachs, Kopfsalat, Tomaten, Schwarze Oliven, Schwarzwälder Schinken, Colby Käse. Snacks/Other: Gut & Günstig Country Schoko-Banane, Duplo Duplo, Korn Mühle Reiswaffeln mit Meersalz. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|