Weigh In record (no journal entry) for 26 September 2018
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102.3 kg
Lost so far: 15.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2115 kcal
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Fat: 95.22g | Prot: 94.48g | Carbs: 212.20g.
Breakfast: Cacaolat 0%, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Alvalle Gazpacho Gourmet, Recondo Picatostes Natural, Lay's Patatas Fritas Gourmet, Peras, Entrecot, Pan Blanco, Café Capsulas, Leche Desnatada. Dinner: Café Capsulas, Leche Desnatada, Plátano, Jamón Ibérico de Bellota, Mercadona Empanada de Carne. Snacks/Other: Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2993 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 4 minutes, Resting - 10 hours and 58 minutes, Sleeping - 5 hours and 28 minutes, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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jmcarden's Weight History
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